Top 7 Ways to Unleash Your Tennis Potential at Amp Studio

The Power of Functional Strength Training for Better Tennis Tennis is a game of finesse and power, where players need to be at the top of their physical game to perform at their best. The constant sprinting, pivoting, and explosive shots can take a toll on the body, making injury prevention a top priority for […]

Top 10 Front Row CEO Gift Ideas 2022

gift guide, hat, journal, nest candle, necklace, tecovas cowboy boots, cycle classes, tank top, athletic clothing

Holiday Gift Ideas 2022 Every year I look forward to holiday gift guides. Both from a giving perspective and let’s be real, to receive as well. I believe that the best gift ideas are curated and thoughtful. They reflect the personality of the person giving and receiving the gift. From my college-aged daughter to our […]

Amp Up Your Nutrition with the 2023 3D-Fit Challenge with Julie Dudley

Introducing nutritionist Julie Dudley Hello!  I am excited about participating in your journey to stay healthy through the brand new 2023 3D-Fit Challenge at amp studio. I want to help you ditch the diet mentality and eliminate all the “rules” you place on yourself about eating.  Healthy looks different for everyone, and there is no […]

Team Profile: Morgan Glasson Has A Lot to Be Proud Of

Meet Morgan All. My. People. That’s what we at amp studios take pride in. Our commitment to inclusion extends beyond our members to include our diverse team of instructors and staff, our team, who come in a variety of races, ages, genders, sizes, and sexual orientations. We celebrate our differences because we know that’s what […]

Our Community Takes PRIDE In All My People

There is an expression that says that the more things change, the more they stay the same. At amp studios, our name may have changed, but our core values remain the same. Specifically, our community’s commitment to community, inclusion, and diversity. In fact, that commitment is where the idea for our new name originated. Owner […]

5 Easy Ways to Amp Up Your Workout

Wes: amp studio instructor loves a fun, hard-charging workout

Here are 5 proven ways to amp up your workout at amp studio that can help you reengage your body, re-energize your spirit, and get you the results you want. It happens to everyone—you’re cruising along through your daily workouts when suddenly you realize that you’ve hit a plateau. The scale isn’t moving, you’re becoming […]

A Smarter Snack Bar

a smarter snack bar

A Smarter Snack Bar Han.gry/adjective/irritable or angry because of hunger. If you’ve ever been hangry you know how easy it is to rip open a bag of chips or dive into your coworker’s candy bowl, derailing your healthy eating habits. That’s where a little planning and preparation can help. Grab and go protein bars are […]

A Smoothie Start to Your Day

Mornings can be hectic between trying to hit the gym, get the kids to school, and being in the office by 8 a.m. As a result, breakfast can fall by the wayside, replaced by a sugary coffee drink to power you through. And while that triple venti latte might give you an initial boost, the […]

Amazing Client Profile: Meet Kristin Meyer

Client Profile: Meet Kristin Meyer In January 2021, Kristin Meyer could barely jog two miles. In December 2021, the 58-year-old amp studio client crossed the finish line of her first half-marathon, running 13.1 miles without stopping. It is a feat that this mom and grandmother never thought she’d accomplish at this stage of life. But […]